Colocasia Root (अरबी)

Grown by our sensible partner farmers, Arbi is a starchy vegetable widely used in Indian cuisine. It has a slightly nutty and earthy flavour, making it a versatile ingredient in curries, fries, and snacks. Beyond its culinary uses, arbi is rich in essential vitamins, minerals, and fibre, making it a great food for overall health. Arbi is low in calories but high in nutrients. It is rich in dietary fibre, which helps regulate bowel movements and prevents constipation. The potassium in Arbi helps regulate blood pressure by balancing sodium levels in the body. Additionally, its fiber content helps lower bad cholesterol (LDL), reducing the risk of heart disease. Arbi is rich in vitamin C and antioxidants, which help strengthen the immune system and protect the body from infections and diseases. Due to its high fibre content and low GI, arbi helps maintain stable blood sugar levels, making it a good choice for people with diabetes when consumed in moderation.