Cauliflower (फूलगोभी)

Sourced from 'Yellow & Greens' Farmers, Cauliflower is tasty, easy to prepare, and can replace high carb foods in several recipes. It contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It can also substitute for certain grains. Adding it to your meals provides nutrients with minimal calories. It is high in fiber, which benefits your overall health. Fiber is important because it feeds the healthy bacteria in your gut. Consuming fiber can help reduce inflammation and promote digestive health.